Given are three diagram respectively illustrating the average proportion of three kinds of nutrients of sodium, saturated fat and added sugar in American citizen daily lives, all of which will be harmful if people take in too much.

First of all, it’s evident that in the first pie chart, which represents the percentage of sodium consumed by American, dinner occupies the largest portion of 43 percent. Except for this, Lunch, meanwhile, contain 29 percent of intake of sodium. Moreover, it’s a surprising coincidence that breakfast and snacks lnclude the equal 14 percent of sodium.

In the second diagram, which reveals the proportion of intake of saturated fat, the largest portion of 37 percent, once again, is taken up by dinner. In addition to this, by eating lunch, 26 percent of saturated fat is absorbed by American. Then, 21 percent and 16 percent of saturated fat are respectively consumed by having snacks and breakfast.

At last, in the final chart, which transfer information about the proportion of added sugar that American take in, 42 percent of added sugar is absorbed by having sugar. Correspondingly, dinner includes 23 percent of added sugar and lunch contains 19 percent of it. Furthermore, 16 percent of consumption of added sugar belongs to breakfast.

To sum up, in daily meals, at least 14 percent of nutrients, which may be unhealthy if eaten too much, is absorbed by American.